Chinese Food
All Recipes
Muscle strengthening dinner
After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...
Model fried heart-shaped egg
As a woman, I feel the happiest thing is to cook and cook for the people who love me and me. The model of heart-shaped fried egg has been bought for a long time. It was not well done before. Later, I checked others' results and found that it was... ...
Supper with strong sense of satiety
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Occupational disease Savior
I have been a teacher for a long time. Now I have a sore throat. I doubt throat inflammation.
Spiced chicken (increase muscle and reduce fat)
Some flavor during the period of muscle strengthening and fat reducing
Diabetic meal - pork liver with Ziwu dipping sauce
Diabetes patients can not only take medicine to control blood sugar. Appropriate diet therapy can also play a role in regulating diabetes.
American diet of reducing fat and increasing muscle
The recipe of reducing fat and increasing muscle is perfect for fitness
Razor clam with mashed garlic
Razor clam is a common ingredient on our dining table living by the sea. Seafood focuses on their original taste. Let's explore their delicacy together.
Increase muscle meal.
My first meal ~
Chicken shreds with lemon
After a 11 long holiday, I decided to lose weight. Today, I want to make a lemon chicken with low calories. I want to lose weight and build up my body. It's delicious but not fat. As long as I lose weight, I don't want to go hungry.
Missing is a disease - owl in love
My husband always looks like an owl. Muhahaha. So I made this toast painting one day.
Mini Muffin
Girls love to eat. It's so simple
Hougan wonton
It's named Hougan because, although it's a small wonton, it's filled with no less stuffing than a large wonton. It just likes thick stuffing and willfulness.
Black rice yogurt bread
No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...
Chicken rolls for fat and muscle reducing meal
On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.
Three fat reducing and muscle increasing meals
Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs
Double layer beef hamburger with low fat
It's too greasy to eat fast food, but I can't stand the temptation of delicious food. Come here. Tina teaches you how to make your own beef pie. Less oil and low fat. With fresh fruits and vegetables, you can also meet your taste buds, low calor... ...
